The world’s obsession with thinness has bred an industry of diet programs and weight loss systems which are all too often influenced by faulty premises. A serious issue is which most people, like athletes, know little or no about nutrition and even less about the functions of metabolism, and that is the sole explanation for why men and women continue to allow bizarre claims that are entirely with no scientific basis. Here are some of pretty much the most common, and in most cases dangerous, fat burning claims and also the facts to negate their effectiveness.
Fiction: You will lose fat by severely reducing the carbohydrate intake of yours.
Fact: This practice upsets the body’s chemical balance in such a manner that fluids are deleted from the muscle. While this provides the illusion of losing weight, weight is not lost, but rather muscle tissue is broken down, and water which tends to make up most of this particular tissue is excreted. All of this particular water weight will ultimately be regained. In addition, carbohydrates (potatoes, grains, vegetables, rice, pasta) tend to be the major source of energy.
Starches are not fattening – extra fat is fattening!
Fiction: Fasting or fluid diet programs will induce weight loss.
Fact: Recently, a fast comprising of just fluid protein (330 calories, twice a day) resulted in the deaths of 18 people across America. The likely cause was that the bodies were forced to process muscle protein-rich foods to liberate stored blood sugar levels (glycogen) to nourish the mind and compensate for not enough caloric intake. In a quest to lose some excess fat these poor souls died from cardiac arrest (remember, the heart is a muscle excessively and it is impacted by extreme diets).
Fiction: Single category diets are going to cause weight loss.
Fact: exipure com These regimens minimize the dieter to one food type as fruit, vegetables, etc and nothing else. The fact is that no single category of foods contains sufficient nutrients to keep good body tissues.