Do you already consume foods which contain fresh cultures as yogurt, soy yogurt or various other nutritional probiotic supplements regularly? Do you believe these probiotic foods you are taking do really allow you to maintain or improve the digestive health of yours.
Millions of people throughout the world think that eating yogurt or even taking probiotics to take the quantity of good bacteria in their digestive tract is an effective and good solution.
Even so the European Food Safety Authority casts some uncertainty on the issue and has rejected more than 180 health claims about the usefulness of probiotics depending on the shortage of evidence available to back up these claims.
The reason why almost all folks may take a probiotic supplement is increasing the amount of good bacteria in their gut. Taking live cultures which aren’t common, but contained in fermented food may not be as good or effective strategy as you believe that when compared with taking an even more naturally occurring prebiotic supplement.
A high quality prebiotic food source can help to reduce bad bacteria while at the same time contribute to the progressive growth of good bacteria in your digestive system. I do not know about you, but to the way of mine of thinking obtaining the best outcome possible by utilizing organic food is a better way to go than heading on the fermentation path.
So let’s look at a few of differences between probiotic and prebiotic supplements.
The reason why you will take a probiotic supplement is to increase your existing amount of good bacteria while trying to be able to decrease the quantity of bad bacteria in order to keep the digestive system of yours in the best working shape possible and in order to keep your colon fresh.
It seems to be a guess regarding how much bacteria should be taken when working with probiotics, there doesn’t seem to be any set rules regarding how many good bacteria you have to take, and leanbiome reviews what portion will likely be destroyed by the stomach acid of yours in the digestive process anyway.