Among the often overlooked causes of anxiety, panic attacks, as well mood problems is imbalanced blood sugar. Some individuals may see it as diabetes (hyperglycemia – higher blood sugar), glucotrust at walmart (Visit Homepage) hypoglycemia (low blood sugar), as well as insulin resistance. As sugars levels swing low and high, the body blasts out adrenaline (epinephrine) as well as cortisol to balance blood sugar levels therefore the human brain doesn’t starve of glucose. Can balancing blood sugar assistance anxiety?
By balancing sugars levels, adrenal stress hormones adrenalin and cortisol levels aren’t all over the map. This provides for the adrenals to rest as well as lessen anxiety because high levels of adrenaline circulating about. Panic attacks and anxiety is pretty typical especially when blood glucose (sugar) levels are low since it’s the adrenaline and cortisol which raise quantities to levels which are safe.
Almost all of the anxiety attacks as well as anxious thoughts I experienced had been due to hypoglycemic (low blood sugar) attacks. It just took six long months to figure this out! When I hit 39 (very low number!) during my six hour glucose tolerance test my doc said “Yep, you’ve SEVERE hypoglycemia!”. Eating correctly to balance blood glucose levels and also taking nutritional supplements to fill food voids was how I stopped the unyielding 24/7 panic and anxiety.
Since I get asked so frequently, I am going to share how I eat for blood glucose balance. Everybody is different, for this reason every individual will have to experiment to see what works for them. I also use a glucose meter to check the levels of mine first thing in the early morning, before as well as after a meal, in-between foods, and before foundation. My system may seem simple, however, it really works for me.
Jen Crippen’s Blood sugar levels Balancing Strategy: