Testosterone, the important male hormone determines many features of men like the sex drive, quantity of lean muscle mass and how fast aging takes place. There’s one % to 2 % reduction of the testosterone levels every year of males starting from the age of 30. The decrease in levels of the hormone may differ based on the individual and is likely to make menopausal like problems in some men. You’ll find different external injections to improve the levels of this particular hormone and frequently they have to be taken once a week. However particular dietary modifications can increase the testosterone levels naturally.
In order to re balance the levels of testosterone consumption of refined sugar solutions, saturated fat as well as food additives must be reduced. More of fresh fruits and vegetables with high nutrient content must be consumed. Increase your intake of legumes particularly soy, dark leafy greens with high antioxidant content, nuts as almonds and walnut and fatty acids (like flaxseed, source evening primrose and borage oils).
Low levels of testosterone might lead to greater levels of estrogen. Estrogen is a female hormone and can bring down the consequences of testosterone within the body. Eating more soy and soy derived items as tempeh, tofu, soya milk etc. will fight the appearance of estrogens as they have phyto estrogens. Phyto-estrogens are antagonists to estrogens. Eat plenty of cruciferous vegetable like cauliflower as well as broccoli. They must be steamed instead cooked as well as fried. These vegetables help eliminate the estrogens from the body. Maintaining sufficient amounts of dietary fiber intake is essential for cleansing the body of estrogens.
Other toxins and environmental estrogens can lead to reduced testosterone levels. You need to reduce or eliminate the exposure of ours to this sort of substances. Petrochemicals are full of estrogens. Avoid drinking water or any fluids from plastic bottle but use glass or metallic bottles instead.. Select meat products without the use of antibiotics or hormones. It is a common practice to inject/feed female hormones into livestock and poultry to fatten them. Always attempt to choose organic sources for the dairy products of yours, fruits and vegetables. Pesticides have estrogens so make sure that all of the vegetables, grains and fruits are completely washed before ingestion.
You can boost testosterone level effortlessly by following above mentioned strategies and lead a happy and healthy life.
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