Testosterone is the hormone that plays a really important role in the body of yours. It influences males in ways much more than one and leap in testosterone production invokes a series of changes in both your body along with actions. Excess weight gain, belly bulge, loss of lean muscle, decreased libido, erectile dysfunction, depression as well as mood swings, sleep apnea etc., are consequences of a fall in testosterone in your body.
Nevertheless, received positive reviews – dig this – there are several natural testosterone boosters that may help increase the level of testosterone in your body. Such organic testosterone enhancers are much better as compared to hormone replacement therapy since they are devoid of adverse reactions.
Natural Testosterone Boosters for Men
1. Exercise as Squats, bench press, deadlifts, military presses etc.,
Intense and short workouts like the above exercises prove to be highly successful in increasing your testosterone levels. Nevertheless, it is important to workout for a very short duration so that you do not over train yourself. Over training can increase emotional stress and elevate the level of Cortisol in blood that could lead to lower testosterone levels. Make it a point to reduce the workout of yours to 30-45 minutes per session.
2. Adequate, Peaceful Sleep
Most males do not understand this, but enough rest is extremely critical to keep your testosterone levels unchanged. Not enough sleep builds stress which once again lowers testosterone production in your body. Hence, try to hit your bed early and purchase no less than 8 hours of peaceful sleep every night.
3. Essential fats