Now that the industry has began getting flooded with prebiotic additives in many packaged foods, the issue “what foods contain prebiotics” has to be answered in two parts; what all natural food contain prebiotics and which foods can you purchase that have them included as a supplement.
All-natural prebiotic food components
As a broad rule, most foods that are in the carb nutrient team are prebiotic. It was originally believed that dietary fiber was the only prebiotic nutrient but there’s read more here to it than that. Dietary fiber is an important ingredient, doing things such as helping move foods with the intestines and regulating the gradual release of sugars into the product.
Enzymes are an important group of nutritional requirements as well. They help to stop working the food so the body is able to take what it needs as well as turn it into energy. But enzymes are significantly more than that, nothing would actually happen without them and having them in abundance actually prolongs life and youth!
Phenolic compounds are another crucial group of important nutrients for health which is good. Probably the most plentiful type of antioxidants in healthy food items are called phenols. Antioxidants have a range of health benefits. They help support the probiotic bacteria in your gut, by acting as selective antibiotics, without having a bad impact on probiotic microbes, they’ll actually stop the growth of the bad and dangerous microbes. Antioxidants also protect the body of ours from oxidation, which might harm us in a few ways.
All-natural prebiotic meals include: