How often have you heard that health starts in the colon? Although this’s not a great dinner time topic for conversation, it’s crucial to remember. A proper colon is a healthy you.
Here are some easy tips for great digestion.
1. Eat whole unprocessed & unrefined foods like apples, pears, plums, etc. with their skins. The skins offer benefits along with the entire foods. Stay away from refined grains such as for example white flour and white rice. Instead eat whole wheat flour and brown rice. Whole grains are a fantastic source of vitamins such as B and E too.
2. Skip the red meat and potatoes. I know this’s a difficult one especially if you’re like me and lived on potatoes and meat. My father believed that an awesome meal was meat initial potatoes second as well as third was dessert. My mom did add the veggies, although my dad wouldn’t have missed them.
Reddish meat and potatoes are hard to digest therefore are pizza, potato chips, French fries, ice cream, chocolate, hot dogs, cheese burgers, along with fried foods. I don’t know about you but that virtually covers all my favorite foods. Not merely are these foods hard to digest but they’re also higher in fat content and calories.
If you do choose to eat these types of foods learn more here are some tips:
Reddish meat – be sure and also eat a very fibrous vegetable with it just like corn. The extra fiber can help shift the beef with the stomach faster and simpler in order that it does not result in that “lump in the gut” feeling.
Pizza as well as cheese burgers – try out the vegetarian type without the “extra cheese” or perhaps put in a nice vegetable salad and low fat dressing. Again the fiber can help move things through the digestive system of yours.