Does this diet plan sound familiar?
An individual with hypoglycemia becomes linked with a daily bad habit which never has helped alleviate blood sugar problems. You probably wake up with a cup of espresso along with a piece of toast. Next you feel a little woozy as though your system has not buffered up yet. You grab a soda or maybe tea and feel a little better. At lunch you’ve another soda and perhaps a sandwich or pizza. You are feeling like dozing off one hour or even 2 after lunch time, plus you crave another cup of a caffeine laden drink to kick start you all over again. Afternoon snacks may include crisps or other refined flour, sugar-laden nibbles. Lastly, the evening meal of yours is composed of potatoes, chicken, and ice cream.
Today’s lifestyle
Many of modern day menus are composed of high carbohydrate foods and caffeinated beverages. The body of ours becomes familiar with poor food choices and the resultant reaction when we forget our coffee or sweetly flavored chocolate bars. The next thing we all know is that we’ve to make an everyday practice of drinking coffee and eating ice cream or French fries. We believe that this is the way we must live our lives. We don’t feel good when we go for fruits or nuts. It’s the altered body chemistry which causes these problems.
You see, the bodies of ours are the same bodies that the ancestors of ours had. Before there is spaghetti, hotdogs and burger, there had been only berries and nuts, all natural food sources. Now, the diets of ours have dramatically changed, but our bodies haven’t. This’s why we see obesity, diabetes, and cardiovascular disease disorders which were not present during time of our ancestors.
What sugar does to us.
With all the acceptance of high carb foods in the market, we have overworked the bodies of ours. The methods of ours have to repeatedly interact to abrupt spikes of blood sugar levels by releasing insulin. Then the sugar of ours falls and we feel the awful symptoms of lower blood glucose ranges. We feel as though we’re compelled to have another cup of coffee or chocolate drink or have something sweet. We think the temporary help, only to realize a couple of hours later we want another boost. Needless to say, you probably did not understand this until reading it right here. But it’s these bad decisions that manage your day to day life. You have become influenced by stuff and rubbish that leads to abnormal changes in your sugar levels. And also the low blood sugar changes make you grab much read more of the “stuff” which keeps the sugar levels of yours rising and falling. It’s a vicious cycle!
The nice thing is that you are able to break up the cycle and reclaim your regular life!