Have you been dieting your way to bone loss?
Are you aware that the diet you follow might be depleting your bones of nutrients that are essential and increasing your chances of developing osteoporosis? diets which are Popular could promise fast weight loss, but calcium and other important nutrients are frequently absent from the menu, which may result in bone loss.
And ladies who regularly limit the things they consume to stay away from packing on weight might ruin over the counter diet pills (www.cowichanvalleycitizen.com) the counter diet pills (www.cowichanvalleycitizen.com) overall health of the bones of theirs, based on research by ARS researchers in California. (1)
The study examined the eating behavior of ladies between the ages of 18 and fifty and also found that all those labeled as “restrained eaters” had drastically lower bone mineral density as well as bone mineral content (key signs of overall bone strength and health) compared to girls who claimed they were not concerned about what they ate.
“Exercise and eating a well-balanced diet with adequate calcium, are 2 of the most effective ways to keep your bones strong as well as healthy.” advise the researchers.
Calcium isn’t just suitable for the bones of yours but could help you maintain a strong, low fat diet too. We have witnessed increasing media coverage about numerous scientific studies showing that a diet loaded with calcium helps decrease excess fat.
Precisely why is calcium essential in weight loss?
Calcium is a fat burner. High-calcium diet plans seem to favor burning instead of storing fat. Researchers say this is because calcium kept in fat cells plays an important role in fat storage and breakdown.