It’s a known fact that the microflora – probiotics – that inhabit the intestinal tract of yours are essential to the overall health of the digestive system of yours. Right now there are literally trillions of these microscopic germs and they are given the task of ensuring that any dangerous bacteria, illness causing microbes & fungi do not spread out of control.
A Fragile Balance
A wholesome digestive system is going to have a greater amount of good bacteria than bad bacteria; however this balance is a fragile one. Our good bacteria are not self supporting when they require nourishment from the meals we feed on to survive. If the diet you are eating consists mostly of processed foods, refined flour and sugar then you’re putting the digestive health of yours at risk.
These types of foods are lacking in nutrition, prebiotics as well as digestive enzymes which are essential components – for a healthy digestive system. Also other lifestyle factors like taking antibiotics, a lot of alcohol and smoking can further erode the good bacteria of yours.
If that wasn’t terrible enough, refined flour and sugar actually encourage the growth of bad bacteria and for example yeast infections like Candida.
Increasing your Good Bacteria
The most powerful method to enhance your probiotics is to eat more natural whole foods. They contain the essential vitamins and nutrients you need to have for a wholesome as well as balanced digestive system. However, you can additionally support a better diet by using food products which also contain probiotics.
Over the last twenty years the probiotic food market has grown into a multi-billion business trying to sell an enormous variety of probiotic enriched products. These include probiotic drinks and fast lean pro ingredients yogurts enriched with Acidophilus and Lactobacillus.