Some mainstream food items are including prebiotics within them to allow us to find a way to up our prebiotic intake. The term is out and also spreading fast, possibly commercials about prebiotics in pet nutrition are popping up.
All of this has led more and more people searching for more information on this relatively new health topic. The already proven health benefits we are able to get from prebiotics certainly tends to make this a worthwhile effort as well as something we just can’t ignore.
Putting aside commercially available foods as a source for prebiotics, why don’t we discuss just where we are able to get them in their natural state and from which particular meals.
Almost all of the food items which are natural sources include fruits, vegetables and whole grains. These are all in the carb food group. There are a few exceptions to this rule, and they might surprise you; beer, wine, go now chocolate, honey which is raw.
Vegetables
One of the best sources you are able to choose for natural prebiotics is from veggies. Here’s a listing including some of the finest ones;
Chicory – this’s a plant related to the endive family. Americans know it as curly endive and can be utilized in salads. Chicory has the highest level of prebiotics than every other vegetable or plant.
Artichokes – Jerusalem artichokes being more unique. These have the next highest degree of prebiotic fibers as well as minerals and vitamins.