In case you have Type two diabetes, your ophthalmologist and in some cases the optometrist of yours, could perform an eye examination. Having diabetes increases your risk of eye problems for instance cataracts, glaucoma and retinopathy.
Actually, it’s usually your ophthalmologist who first diagnoses your Type 2 diabetes, even though you may have had higher blood sugar levels for a while.
Here are a few steps you can take to help you protect the eyes of yours from problems…
Quit smoking. Smoking increases the risk of yours of several health problems – it raises the number of free radical groups in your body putting you on a faster monitor for complications.
Control the blood pressure of yours. When it is constantly high, the blood vessels inside the retinas of yours get damaged and blood flow is lowered.
Eat lots of leafy green vegetables, particularly kale. The veggies with high levels of carotenoids, particularly zeaxanthin and lutein, will help you the best. Meals that are high in omega-3 fatty acids including salmon, also protect your eyes from harm.
Being diabetic, its essential you control your blood sugar levels. When the blood glucose of yours is high, fluid is pulled out of your retina making your vision blurry, sight care – funny post, damaging the blood vessels of yours and reducing the circulation of blood within the retinas of yours.
Zeaxanthin is easily the most powerful antioxidant carotenoid in the retina of yours. Your body can’t produce this and you only take in amounts which are tiny from your food so supplements are necessary.
Lutein is one other good antioxidant occurring naturally in the body of yours, including the eyes of yours. It’s likewise found in numerous foods like kale, spinach, turnip greens, collard greens, peas, broccoli, eggs and numerous other foods.