A sedentary lifestyle is one known risk factor for developing Type two diabetes. Young, individuals that are healthy regrettably are inclined toward sedentary lifestyles in advanced nations. It’s not surprising to see an epidemic of Type 2 diabetes in a young population.
Investigators in the University of Oklahoma in the United States examined just how much one session of exercise could have an effect on blood sugar after a meal.
This study, released in May 2012 in the Journal of Nutrition and Metabolism, included 18 healthy young people:
The group with no exercise and also the group of people who exercised seventeen hours before the meal showed similar blood sugar levels. The group of participants who exercised one hour prior to the food had significantly reduced blood sugar, go now blood insulin, and C peptide than the other two.
By these success it was concluded one single moderate intensity exercise session 60 minutes before a meal much better blood sugar management.